Weigh In record (no journal entry) for 23 June 2023
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196.0 lb
Lost so far: 23.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2023:
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583 kcal
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Fat: 23.39g | Prot: 42.44g | Carb: 48.18g.
Breakfast: Plum, Coffee, EconoMax Waffles. Lunch: Trader Joe's Beef Filet Mignon, Chicken Stock (Home Prepared). Snacks/Other: Pistachio Nuts. more...
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losing 3.3 lb a week
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rudy lenzkes's weight history
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