Weigh In record (no journal entry) for 23 June 2023
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171.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1769 kcal
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Fat: 31.25g | Prot: 108.47g | Carb: 277.32g.
Breakfast: General Mills Cheerios, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Pepperidge Farm Dark Pump Pumpernickel Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Wonder Classic Dinner Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Corn, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Sunbeam King Thin Enriched Bread, Great Value 97% Fat Free Cooked Ham, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk, Seald Sweet Clementines, Gatorade Frost Riptide Rush (12 oz). more...
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2361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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