Weigh In record (no journal entry) for 23 June 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1486 kcal
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Fat: 62.30g | Prot: 42.19g | Carb: 193.92g.
Breakfast: Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Mission White Corn Tortillas (51g), Lucerne Sliced Pepper Jack Cheese. Dinner: Trader Joe's Graham Cracker Squares. Snacks/Other: Trader Joe's Aussie-Style Chocolate Creme Sandwich Cookies, Nectarines , Plums , Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Fritos Hot Bean Dip with Jalapeno Peppers, Trader Joe's Organic Corn Chip Dippers. more...
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losing 1.4 lb a week
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