Weigh In record (no journal entry) for 23 June 2023
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105.8 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1034 kcal
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Fat: 48.32g | Prot: 82.70g | Carb: 71.28g.
Breakfast: 番茄, 雞蛋（整個）, 義美 全脂鮮奶, Tyson grilled ready chicken breast strips, 木耳. Lunch: Oscar Mayer Chipotle Chicken Breast Deli Lunch Meat, 水煮蛋, 麥當勞 (McDonald's) 吉士漢堡. Dinner: Costco 科克蘭無調味綜合堅果 (10g), Fage Total 0% Milkfat Greek yogurt, purely elizabeth organic original ancient grain granola. Snacks/Other: 義美 全脂鮮奶. more...
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losing 0.8 lb a week
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