Weigh In record (no journal entry) for 23 June 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1689 kcal
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Fat: 53.45g | Prot: 63.69g | Carb: 239.84g.
Breakfast: Tea (Brewed) , Sour Cream, Babybel Mini Original Cheese, White Bread , Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Tea (Brewed) , Sunsweet Pitted Dried Plums, Aunt Nellie's Sweet & Sour Red Cabbage, Tomato Sauce , Beef Meatballs, Buckwheat Groats (Cooked, Roasted) . Dinner: Bananas , Herbalife Nutritional Shake Mix - Mint Chocolate, Spectrum Chia Seeds. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Frozen Blueberries, Coffee with Cream, Spectrum Chia Seeds, Green Giant Fresh Baby Cut Carrots, Cuties Mandarin Orange, Apples . more...
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losing 4.6 lb a week
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