Weigh In record (no journal entry) for 23 June 2023
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222.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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722 kcal
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Fat: 42.68g | Prot: 34.28g | Carb: 55.60g.
Breakfast: Кофе с Молоком. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Черешня, Миндаль Миндаль. more...
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losing 10.0 lb a week
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angell62's weight history
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