Santi3540's Journal, 23 June 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1425 kcal

Fat: 41.69g | Prot: 113.07g | Carb: 146.48g.   Breakfast: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Iberia Parboiled Brown Rice, Goya Black Beans, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). Dinner: President Feta Cheese, L'oven Fresh Classic White Bread, Guava Paste, Post Honey Bunches of Oats Honey Roasted, Jones Canadian Bacon, Coca-Cola Diet Coke (Can). Snacks/Other: Mango. more...

2573 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walk - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...