Weigh In record (no journal entry) for 23 June 2023
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2224 kcal
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Fat: 44.50g | Prot: 107.08g | Carb: 364.21g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Arla Lactose Free Cream Cheese, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Черешня, Deli Classic Montreal Old Style Smoked Beef , Mehadrin Dates, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Помидоры, Farm Boy Cheese, Deli Classic Montreal Old Style Smoked Beef, Зеленый Перец, Tamam Tahini, Приготовленные Баклажаны, Cedar Roasted Red Peppers 🌶️, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Farm Boy Brown Bread 🍞, Гранат, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Чеснок, Оливковое Масло, Помидоры, Редис, Зеленый Перец, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Farm Boy Belgian Bread, Красное Яблоко, Гранат, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Лосось. more...
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losing 18.5 lb a week
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