Weigh In record (no journal entry) for 23 June 2023
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168.0 lb
Lost so far: 66.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1538 kcal
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Fat: 43.11g | Prot: 60.26g | Carb: 260.58g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Great Value Brussels Sprouts. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Riced Cauliflower , Lentil Curry. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bomb Pop Popsicle, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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gaining 0.4 lb a week
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