Weigh In record (no journal entry) for 23 June 2023
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1385 kcal
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Fat: 23.94g | Prot: 85.00g | Carb: 217.56g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Bananas, Coles Multigrain Bread, Bean Soup (Home Recipe). Dinner: Cooked Corn, Cooked Broccoli, Potatoes (Flesh, without Salt, Baked) , Snapper (Fish) (Mixed Species) . Snacks/Other: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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