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today
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158.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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820 kcal
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Fat: 37.89g | Prot: 36.57g | Carb: 89.43g.
Breakfast: Coffee. Dinner: Pork and Vegetables (Mixture), Roasted Potato. Snacks/Other: Ice Cream Bar or Stick, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 1.0 lb a week
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