Weigh In record (no journal entry) for 23 June 2023
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176.8 lb
Lost so far: 36.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1123 kcal
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Fat: 70.86g | Prot: 74.34g | Carb: 51.98g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Bick's Dill Pickles (No Garlic), Hellmann's 1/2 The Fat Mayonnaise, Ocean's Chunk Light Tuna in Water, Raspberries, Blackberries. Dinner: Lindt 95% Dark Chocolate, Gimme Sea Salt Seaweed, President's Choice Deluxe Mixed Nuts, Hellmann's 1/2 The Fat Mayonnaise, Castello Danish Blue Cheese, Surimi (Fish), Blue Diamond Unsweetened Chocolate Almond Milk. more...
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gaining 0.7 lb a week
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