Weigh In record (no journal entry) for 23 June 2023
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195.1 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1467 kcal
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Fat: 45.02g | Prot: 113.93g | Carb: 138.22g.
Breakfast: Maitokahvi, Avokado, Pakkasmarja Mustikka, Fazer Täysjyväpaahtoleipä. Lunch: Kypsennetty Lohi. Dinner: Järvi-Suomen Herkku Hiivaton Täysjyväleipä Savon Riuska, Snellman Kalkkunafilee. Snacks/Other: Pielispakari Munkkipossu. more...
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gaining 0.1 lb a week
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