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TMcCoy5
Journal
23 Jul 11
TMcCoy5's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
150.8 lb
Lost so far:
13.3 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
868 kcal
Fat: 40.29g | Prot: 43.44g | Carb: 89.96g.
Lunch:
14" Pepperoni Pizza.
Dinner:
Yellow Mustard, Onions, Tomatoes, Lettuce, Corn On The Cob with Butter, Ground Beef Chuck Patties, 100% Whole Grain Sandwich Buns.
more...
1900 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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