Weigh In record (no journal entry) for 23 June 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1678 kcal
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Fat: 50.16g | Prot: 57.34g | Carb: 238.01g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Apples , Sweet Potato , Bob's Red Mill Flax Seed, Quinoa (Cooked), Trader Joe's Persian Cucumber, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Cabernet Sauvignon Wine , Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nature's Original Sun Dried Apricots, Dried Figs (Uncooked). more...
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gaining 3.5 lb a week
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