Weigh In record (no journal entry) for 18 June 2023
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154.3 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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989 kcal
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Fat: 37.19g | Prot: 38.20g | Carb: 70.80g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Vinho Sauvignon Blanc, Garant Cannelloni, Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree. Snacks/Other: Creme de Leite, Morangos. more...
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steady weight
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Aclaud's weight history
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