Weigh In record (no journal entry) for 20 June 2023
|
154.3 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
750 kcal
|
Fat: 35.28g | Prot: 22.87g | Carb: 85.94g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Coquetel de Suco de Oxicoco (Engarrafado), Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Snacks/Other: Norrmejerier Norrlandsost. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|