Weigh In record (no journal entry) for 21 June 2023
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154.3 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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623 kcal
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Fat: 41.34g | Prot: 41.65g | Carb: 19.58g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Guldfågeln Buffalo Wings, Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Arla Herrgårdsost 28%. more...
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steady weight
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Aclaud's weight history
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