Weigh In record (no journal entry) for 22 June 2023
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153.9 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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11 kcal
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Fat: 0.24g | Prot: 1.25g | Carb: 0.85g.
Breakfast: Café. Lunch: Powerking Sugarfree. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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losing 3.1 lb a week
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Aclaud's weight history
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