Weigh In record (no journal entry) for 23 June 2023
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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927 kcal
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Fat: 9.74g | Prot: 65.87g | Carb: 163.16g.
Breakfast: Tarhana Çorbası, Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, L-Karnitin . Lunch: Jalapeno, Bulgur (Pişmiş), Taze Fasulye, Domates Çorbası. more...
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losing 1.5 lb a week
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