Weigh In record (no journal entry) for 23 June 2023
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110.5 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1956 kcal
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Fat: 57.49g | Prot: 105.12g | Carb: 194.13g.
Breakfast: Pesca. Lunch: Coop Naturaplan Insalata, Zucchine Baby, Patate al Forno, Ocean Sea Forellenfilets. Dinner: Spritz, Focaccia, Pizzetta Sfoglia, Zweifel Nature Original Chips, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Mirtilli, Mela. more...
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gaining 1.5 lb a week
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