Weigh In record (no journal entry) for 23 June 2023
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1474 kcal
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Fat: 88.65g | Prot: 60.55g | Carb: 81.71g.
Breakfast: Wimpy Cremoccino, Wimpy Mega Breakfast. more...
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losing 2.1 lb a week
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Riske's weight history
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