Weigh In record (no journal entry) for 23 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1185 kcal
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Fat: 25.16g | Prot: 79.43g | Carb: 162.21g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena, Perugina Cacao Amaro, Hawaiki Latte di Avena Bio. Lunch: Findus Gamberetti Sgusciati, Carciofi, Olio Extra Vergine di Oliva, Via Verde Bio Fusilli di Farro Integrale . Snacks/Other: Fage Yogurt Greco Total 0% , Kellogg's All-Bran Bastoncini, Mandorle, Melinda Mela. more...
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steady weight
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