Weigh In record (no journal entry) for 23 February 2015
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1423 kcal
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Fat: 41.25g | Prot: 27.72g | Carb: 163.48g.
Breakfast: Вода, Чай Несладкий, Пшено. Lunch: Верес Кабачковая Икра, Чай Несладкий. Dinner: Вино Красное Сухое, Пирожок с Капустой, Кабачки Жареные, Хачапури, Вода, Чай Несладкий, Торт, Печенье, Коньяк. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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