Weigh In record (no journal entry) for 19 June 2023
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254.6 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1342 kcal
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Fat: 86.04g | Prot: 62.28g | Carb: 83.31g.
Breakfast: Aldi Nuss-Nougat Croissant, Franzbrötchen. Lunch: BBQ Zeit Zum Grillen Hähnchen Grillplatte. Dinner: Äpfel. more...
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steady weight
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begana's weight history
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