Weigh In record (no journal entry) for 23 June 2023
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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465 kcal
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Fat: 8.36g | Prot: 43.37g | Carb: 53.26g.
Breakfast: DM Bio Kokosblütenzucker, Edeka Kokosraspeln, Gut & Günstig Haferflocken, Banane, Milbona Leichter Körniger Frischkäse. more...
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steady weight
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Pummeleinhorn80's weight history
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