Weigh In record (no journal entry) for 23 June 2023
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148.8 lb
Lost so far: 40.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1199 kcal
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Fat: 31.70g | Prot: 65.04g | Carb: 164.44g.
Breakfast: Laugenstange, Kaffee, Rabenhorst Pflaumi, Aldi H-Milch 1,5%. Lunch: Spaghetti Eis. Snacks/Other: DM Bio Linsenwaffeln , Landliebe Butterkäse, Layenberger 3K Bar High Protein. more...
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losing 0.4 lb a week
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Loewie1401's weight history
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