Weigh In record (no journal entry) for 23 September 2009
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263.5 lb
Lost so far: 21.0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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1037 kcal
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Fat: 18.27g | Prot: 46.45g | Carb: 182.03g.
Breakfast: v8, splenda, coffee, non dairy creamer, canadian bacon, provolone cheese reduced fat, english muffin. Lunch: Cola Soft Drink, chicken fettucini. Snacks/Other: coca cola, wasa multi grain crispbread, laughing cow original creamy swiss. more...
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losing 4.0 lb a week
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