Weigh In record (no journal entry) for 23 June 2023
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189.8 lb
Lost so far: 56.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2422 kcal
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Fat: 65.06g | Prot: 170.57g | Carb: 260.38g.
Breakfast: Wasa Knäckebrot (13g), Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Milch 1,5%, Whey Protein, Gut & Günstig Harzer Roller, Schinken (Extra mager), REWE Bäcker Brötchen . Dinner: Dornfelder, Honig-Senf-Dressing, Gemischter Salat, Steinecke Käsebrötchen, Paniertes Schnitzel. more...
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losing 4.6 lb a week
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