Weigh In record (no journal entry) for 22 June 2023
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190.5 lb
Lost so far: 56.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1926 kcal
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Fat: 39.39g | Prot: 177.00g | Carb: 212.62g.
Breakfast: REWE Delikatess Metzgerschinken, Münster Käse, Milch 1,5%, Maxi Nutrition WheyWhey Protein Pro Erdbeere , REWE Bäcker Brötchen . Lunch: Erdbeeren, Strauchtomaten, Mein Berger Schinken Farmer-Schinken, REWE Bäcker Brötchen . Dinner: Gut & Günstig Harzer Roller, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Pumpernickelbrot. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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