Weigh In record (no journal entry) for 23 February 2015
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1277 kcal
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Fat: 30.14g | Prot: 67.57g | Carb: 176.02g.
Breakfast: Be Light Schinkensülze mit Champignons, Aldi Bio Basis Müsli Cerealmix, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker. Lunch: Gelee (Alle Sorten), Rela Halbfett-Magarine, Lieken Urkorn Roggenbäcker, Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Pommes Frites, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2611 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
siehst Du doch, Sylvia60 :-) Es hat geklappt :-) Super
23 Feb 15 by member: AirlineGirl72
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