Weigh In record (no journal entry) for 23 February 2015
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1508 kcal
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Fat: 60.85g | Prot: 86.09g | Carb: 157.41g.
Breakfast: Kaffee, Schinken (Extra mager), Grafschafter Vollkornbrot (65g). Lunch: Le Gusto Knusper Kroketten, Gut Ponholz Rindswurst. Dinner: Schinken (Extra mager), Vollkornbrot, Äpfel, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Langnese Flutschfinger (73g), Kaffee, Aoste Stickado, Haribo Tropifrutti. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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