Weigh In record (no journal entry) for 23 June 2023
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192.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1726 kcal
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Fat: 80.00g | Prot: 98.01g | Carb: 151.06g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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gaining 6.2 lb a week
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fitwiththomas's weight history
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