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Huch?! 💧?
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252.2 lb
Lost so far: 13.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1258 kcal
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Fat: 52.66g | Prot: 90.31g | Carb: 104.15g.
Breakfast: REWE Bio Reiswaffeln, Ja! Feine Salzstangen (25g), Jeden Tag Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Mestemacher Eiweißtoastbrötchen. Lunch: Olivenöl, Lidl Cremosano, Jeden Tag Frischkäse, Brokkoli, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Rote Zwiebeln, Knoblauch. more...
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gaining 10.8 lb a week
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