Weigh In record (no journal entry) for 23 February 2015
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1367 kcal
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Fat: 39.70g | Prot: 95.00g | Carb: 147.52g.
Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Lipton Ice Tea Peach Light, Woolworths Chicken Frikkadels, Mushrooms, Woolworths Rosa Tomatoes, Lettuce. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Pears, Woolworths Blueberries, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Woolworths Smooth Vanilla Soya Yoghurt, Bakers Provita, Woolworths Sliced Gouda, Marmite Marmite. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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