Weigh In record (no journal entry) for 23 June 2023
|
184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
987 kcal
|
Fat: 28.01g | Prot: 58.33g | Carb: 121.91g.
Breakfast: Bananas , Tip Top English Muffins Spicy Fruit. Dinner: SunRice Brown Rice & Multigrains, Chicken Skewers. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|