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week one complete! ready to start week 2!
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1808 kcal
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Fat: 91.57g | Prot: 51.87g | Carb: 198.08g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch. Lunch: Crispy Curls (Large), Chicken Strips (3 Piece). Dinner: All Beef Hot Dogs, Hot Dog Buns, Cheddar Cheese Puffs. Snacks/Other: Baked Apple Pie, Yellow Cake (with Vanilla Frosting), Almond Joy (Snack Size). more...
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losing 10.5 lb a week
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