Andika Riani khalid's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

258.6 lb Lost so far: 1.5 lb. Still to go: 126.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

1243 kcal

Fat: 45.98g | Prot: 64.05g | Carb: 152.98g. Breakfast: Martabak Telur, Nasi Ketan (Ketan), Pastel. Dinner: Pasar Ikan Mujaer, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Andika Riani khalid's Journal, 22 February 2015

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Andika Riani khalid's weight history