Weigh In record (no journal entry) for 22 June 2023
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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726 kcal
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Fat: 22.29g | Prot: 23.36g | Carb: 111.30g.
Breakfast: Burgen Rye Bread, Honey, Peanut Butter, Bananas. Lunch: McCain Pizza Slices - Meatlovers. Snacks/Other: Coles Asian Salad. more...
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gaining 2.6 lb a week
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MalcolmGB's weight history
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