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體脂-37.9
內臟脂肪-10
骨骼肌-23.5
BMI-28
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178.4 lb
Lost so far: 40.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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4675 kcal
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Fat: 215.32g | Prot: 340.92g | Carb: 328.48g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 爭鮮 鮮蝦手捲, 全聯 日式烤麻糬, Häagen-Dazs 香草冰淇淋, 明治 (Meiji) 冰淇淋, 奶茶, 美粒果 蘋果汁, 豆皮, 蛤蜊/蜆, 羊排（只吃瘦肉）, 雞腿排, 豬里肌, 烤牛肉, 烤豬肉. Dinner: 白飯, 全家 香菇雞燉湯, 魚, 豬里肉（柳肉）, 蘆筍. Snacks/Other: 地瓜球, 豆花, 珍珠. more...
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gaining 7.7 lb a week
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