Weigh In record (no journal entry) for 22 June 2023
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170.4 lb
Lost so far: 4.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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669 kcal
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Fat: 22.55g | Prot: 31.50g | Carb: 86.18g.
Breakfast: Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Tirol Leite Semidesnatado. Lunch: Coca-Cola Refrigerante Zero, Feijão Preto Cozido, Abobrinha Refogada, Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Banana-Maçã, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado, Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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losing 1.3 lb a week
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@gabiss's weight history
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