Weigh In record (no journal entry) for 23 February 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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446 kcal
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Fat: 21.61g | Prot: 20.43g | Carb: 52.88g.
Breakfast: Tap Water, Metamucil Orange Fibre Supplement, Banana, Benifex Fish Oil (1000 mg), Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Celery, Rocket, Tomatoes, Lettuce, Black Tea, Sliced Ham. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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gaining 6.2 lb a week
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