Weigh In record (no journal entry) for 23 June 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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300 kcal
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Fat: 7.95g | Prot: 16.88g | Carb: 39.11g.
Breakfast: Bazaar Lebanese Bread White, Feta Cheese , Gloria Jeans Cappuccino Skim Milk (Regular), Tea with Milk. more...
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gaining 0.5 lb a week
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