Weigh In record (no journal entry) for 22 June 2023
|
266.0 lb
Lost so far: 116.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1146 kcal
|
Fat: 59.03g | Prot: 100.03g | Carb: 48.02g.
Lunch: Johnsonville Hot Italian Sausage, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Johnsonville Hot Italian Sausage. Dinner: Noodles, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Jennifer Vander Meer's weight history
|