Weigh In record (no journal entry) for 22 June 2023
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247.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2345 kcal
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Fat: 97.00g | Prot: 108.00g | Carb: 268.67g.
Breakfast: McDonald's Hash Brown, McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg. Lunch: Butterball Everyday Turkey Breakfast Sausage Patties, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Captain D's Corn on the Cob, Real Appeal Potato Fritters with Zucchini, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 1.1 lb a week
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