Weigh In record (no journal entry) for 22 June 2023
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2023:
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1043 kcal
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Fat: 90.45g | Prot: 46.43g | Carb: 5.91g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Scrambled Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Bounty Fish Oil. more...
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losing 7.0 lb a week
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