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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1667 kcal
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Fat: 81.20g | Prot: 83.26g | Carb: 161.97g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, JB Ají Pebre, Sopa de Mariscos, Budín de Zapallo Italiano, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio. Dinner: Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Semilla de Zapallo (30g). more...
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gaining 4.6 lb a week
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