Weigh In record (no journal entry) for 21 June 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1995 kcal
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Fat: 75.54g | Prot: 94.96g | Carb: 214.42g.
Breakfast: Schweppes Tonic Water, Martini, Peach, Cheese, Whole Wheat Bread, Chicken Thigh, Chicken Breast, Watermelon, Almond cookies choco, Almond cookies. more...
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steady weight
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alexandraborisova1's weight history
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