Weigh In record (no journal entry) for 19 June 2023
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252.5 lb
Lost so far: 30.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1216 kcal
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Fat: 32.65g | Prot: 56.77g | Carb: 166.40g.
Breakfast: Rice Chex, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries , Mary's Gone Crackers Super Seed Crackers. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Beef Steak, Schmidt 647 White Bread. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 3.1 lb a week
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