Weigh In record (no journal entry) for 22 June 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1544 kcal
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Fat: 52.78g | Prot: 49.96g | Carb: 221.02g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Seattle Sutton's Healthy Eating Spinach & Goat Cheese Frittata (2000), Hashed Brown Potatoes , Hummus, Coffee. Dinner: Boar's Head Havarti Cheese, Pepperoni and Sausage Pizza. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee, Trader Joe's Cacio E Pepe Puffs, Orange Juice. more...
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losing 1.4 lb a week
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